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Understanding proprioception
Proprioception is the sense that provides information about the position and movement of our body and about the effort made by muscles and joints. Weight, deep pressure, compression and resistance are different ways of providing this type of sensory input.
What you will find here
This category brings together resources designed to provide proprioceptive input and support body awareness, self-regulation and wellbeing.
You will find:
- Weighted blankets and other weighted products.
- Pressure and compression resources.
- Equipment that offers resistance.
- Resources that encourage pushing, pulling and other forms of muscular effort.
Proprioceptive input can be calming and organising for many people, while others actively seek it as part of their sensory needs.
The appropriate resource, intensity and duration should always be adapted to each person and situation.